Lisa Kay's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
173.6 lb Lost so far: 10.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

Diet Calendar Entries for 06 July 2012:
2149 kcal Fat: 151.87g | Prot: 158.24g | Carb: 17.97g.   Breakfast: Advantage Cafe Mocha Shake, Sliced Bacon, Fried Egg, Cheddar Cheese. Lunch: blue stilton, bresaola, Caramelized Walnuts, milky brie, cheddar dublin, gruyere. Dinner: Lemon & Garlic Marinade Chicken Breasts. Snacks/Other: splenda, sugar free caramel torani, coffee, heavy cream. more...
2111 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Journal Entry.
Lisa Kay updated their Food Diary.
Lisa Kay joined challenge Sassy Sista's Phase #2.
Lisa Kay replied to Tops4life's challenge post - Set your WK7 Goals.

Lisa Kay's Buddies

KellyM25 wrote on Pats1law's challenge wall.
jparlett updated their Exercise Diary.
Tops4life replied to CP23322's challenge post - Sassy Sistas Phase #2 ~ Thursday, August 28, 2014.
jods11 recorded a Weigh In at 148.0 lb.

Other Member Diet Recent Activity

gragggrant recorded a Weigh In at 151.0 lb.
KualityE recorded a Journal Entry and a Weigh In at 259.8 lb.
caileighm supported coastie's Weigh In.
tomuch2do recorded a Weigh In at 158.5 lb.
Menashe recorded a Weigh In at 151.6 lb.
Kamoote recorded a Journal Entry and a Weigh In at 205.0 lb.
Thmsvllteresa recorded a Weigh In at 216.8 lb.
wakamiya recorded a Weigh In at 191.8 lb.