Lisa Kay's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
173.6 lb Lost so far: 10.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

Diet Calendar Entries for 06 July 2012:
2149 kcal Fat: 151.87g | Prot: 158.24g | Carb: 17.97g.   Breakfast: Cheddar Cheese, Fried Egg, Sliced Bacon, Advantage Cafe Mocha Shake. Lunch: milky brie, cheddar dublin, bresaola, Caramelized Walnuts, blue stilton, gruyere. Dinner: Lemon & Garlic Marinade Chicken Breasts. Snacks/Other: splenda, sugar free caramel torani, coffee, heavy cream. more...
2111 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.2 lb a week

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