Lisa Kay's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
173.6 lb Lost so far: 10.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

Diet Calendar Entries for 06 July 2012:
2149 kcal Fat: 151.87g | Prot: 158.24g | Carb: 17.97g.   Breakfast: Cheddar Cheese, Fried Egg, Advantage Cafe Mocha Shake, Sliced Bacon. Lunch: bresaola, Caramelized Walnuts, milky brie, blue stilton, cheddar dublin, gruyere. Dinner: Lemon & Garlic Marinade Chicken Breasts. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
2111 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 171.2 lb.
Lisa Kay started a new challenge topic - Sassy Sistas~Slim by Spring Fri April 18.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Slim by Spring - Mon April 14.
Lisa Kay replied to drose1's challenge post - Sassy Sista's Slim by Spring Friday April 11th.

Lisa Kay's Buddies

Ruhu and LoreJae are now buddies.
iamachristianjesusfreak supported Lindsay6384's Weigh In.
BeckyBaby65too replied to KellyM25's challenge post - Slow simmering sizzlin' sexy sassies - Sunday April 20th.
Tops4life replied to KellyM25's challenge post - Slow simmering sizzlin' sexy sassies - Sunday April 20th.

Other Member Diet Recent Activity

Russell66 recorded a Weigh In at 239.6 lb.
ggirl63 recorded a Weigh In at 169.2 lb.
earlymec recorded a Weigh In at 128.6 lb.
JanaPana recorded a Weigh In at 136.7 lb.
BudDickerson recorded a Journal Entry and a Weigh In at 240.7 lb.
greg27607 recorded a Weigh In at 210.0 lb.
Konstantins Krupjanko recorded a Weigh In at 172.0 lb.
pontik recorded a Journal Entry.