Lisa Kay's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
173.6 lb Lost so far: 10.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

Diet Calendar Entries for 06 July 2012:
2149 kcal Fat: 151.87g | Prot: 158.24g | Carb: 17.97g.   Breakfast: Cheddar Cheese, Fried Egg, Advantage Cafe Mocha Shake, Sliced Bacon. Lunch: bresaola, Caramelized Walnuts, milky brie, blue stilton, cheddar dublin, gruyere. Dinner: Lemon & Garlic Marinade Chicken Breasts. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
2111 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay updated their Food Diary.
Lisa Kay recorded a Journal Entry.
Lisa Kay commented on their Journal Entry.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 ~ Monday, July 28th.

Lisa Kay's Buddies

Ruhu commented on ChicaLean's Journal Entry.
Rindaloo recorded a Journal Entry and a Weigh In at 206.0 lb.
PinkRose88 commented on wholefoodnut's challenge photo.

Other Member Diet Recent Activity

jmb3450 supported ChicaLean's Journal Entry.
Kcm joined challenge Lose 20 pounds by August 31st.
Captain7 recorded a Journal Entry and a Weigh In at 250.0 lb.
theronpm recorded a Weigh In at 171.3 lb.
fatsonya recorded a Weigh In at 130.4 lb.
StillTrying40 recorded a Weigh In at 383.3 lb.
banafsheht recorded a Weigh In at 143.3 lb.
zest7 recorded a Journal Entry and a Weigh In at 212.2 lb.