Lisa Kay's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
173.6 lb Lost so far: 10.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

Diet Calendar Entries for 06 July 2012:
2149 kcal Fat: 151.87g | Prot: 158.24g | Carb: 17.97g.   Breakfast: Cheddar Cheese, Fried Egg, Advantage Cafe Mocha Shake, Sliced Bacon. Lunch: bresaola, Caramelized Walnuts, milky brie, blue stilton, cheddar dublin, gruyere. Dinner: Lemon & Garlic Marinade Chicken Breasts. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
2111 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 181.8 lb.

Lisa Kay's Buddies

Dmgarcia13 and ItCldBeSweet are now buddies.
jparlett and renita v are now buddies.

Other Member Diet Recent Activity

thehandthatfeeds recorded a Weigh In at 243.0 lb.
patriciah73 recorded a Weigh In at 178.1 lb.
iluvred recorded a Journal Entry.
ClassicRocker commented on deaby16's Journal Entry.
dancinggaby updated their Food Diary.
adammr updated their Exercise Diary.
shell1327 recorded a Weigh In at 180.2 lb.
jmb3450 commented on Draglist's Journal Entry.