Lisa Kay's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
173.6 lb Lost so far: 10.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

Diet Calendar Entries for 06 July 2012:
2149 kcal Fat: 151.87g | Prot: 158.24g | Carb: 17.97g.   Breakfast: Cheddar Cheese, Fried Egg, Advantage Cafe Mocha Shake, Sliced Bacon. Lunch: bresaola, Caramelized Walnuts, milky brie, blue stilton, cheddar dublin, gruyere. Dinner: Lemon & Garlic Marinade Chicken Breasts. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
2111 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.2 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Monday September 29th.
Lisa Kay recorded a Weigh In at 177.2 lb.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.

Lisa Kay's Buddies

TOFU recorded a Weigh In at 214.0 lb.
KellyM25 replied to their challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.
jparlett updated their Exercise Diary.
rksoup and debrafrederick are now buddies.

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