Lisa Kay's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
173.6 lb Lost so far: 10.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

Diet Calendar Entries for 06 July 2012:
2149 kcal Fat: 151.87g | Prot: 158.24g | Carb: 17.97g.   Breakfast: Fried Egg, Advantage Cafe Mocha Shake, Sliced Bacon, Cheddar Cheese. Lunch: blue stilton, milky brie, gruyere, cheddar dublin, bresaola, Caramelized Walnuts. Dinner: Lemon & Garlic Marinade Chicken Breasts. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
2111 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.2 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday 28th June 2016.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 27th June 2016.
Lisa Kay recorded a Weigh In at 194.6 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 20th June.

Lisa Kay's Buddies

Rindaloo recorded a Weigh In at 212.4 lb.
redgirl1974 commented on their Journal Entry.
PinkRose88 replied to Lucy_Maria UK's challenge post - SSS - Thursday 30th June 2016.
Tops4life replied to Lucy_Maria UK's challenge post - SSS - Thursday 30th June 2016.

Other Member Diet Recent Activity

challengeTaker recorded a Weigh In at 147.9 lb.
djtaino recorded a Weigh In at 151.7 lb.
mdasher79 recorded a Weigh In at 172.0 lb.
Teacupsmom recorded a Weigh In at 248.2 lb.
dla202 recorded a Weigh In at 175.6 lb.
Rocketron recorded a Weigh In at 186.1 lb.
vacances73 recorded a Weigh In at 137.0 lb.
tjborgman recorded a Weigh In at 171.4 lb.