Lisa Kay's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
173.6 lb Lost so far: 10.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

Diet Calendar Entries for 06 July 2012:
2149 kcal Fat: 151.87g | Prot: 158.24g | Carb: 17.97g.   Breakfast: Fried Egg, Advantage Cafe Mocha Shake, Sliced Bacon, Cheddar Cheese. Lunch: blue stilton, milky brie, gruyere, cheddar dublin, bresaola, Caramelized Walnuts. Dinner: Lemon & Garlic Marinade Chicken Breasts. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
2111 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 199.8 lb.

Lisa Kay's Buddies

Jones Jennifer supported jfuji's Journal Entry.
glen commented on Draglist's Journal Entry.
heidij123 updated their Exercise Diary.
TOFU updated their Food Diary.

Other Member Diet Recent Activity

vazjak updated their Food Diary.
skewed scale supported Dennis58's Journal Entry.
Diablo360x replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
Icancowgirlup recorded a Weight Entry at 115.0 lb.
imgriggsy recorded a Journal Entry.
ujanio recorded a Weight Entry at 149.8 lb.
3011Sc3 recorded a Journal Entry.
Egull1 supported skwhite's Journal Entry.