vpapp's Journal, 23 April 2018

in der früh

172.8 lb Lost so far: 5.7 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 36.40g | Prot: 39.92g | Carb: 81.17g.   Breakfast: Györi Zabfalatok. Lunch: Burger King Chicken Big King. Dinner: Heineken Bier. more...

2626 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...