Weigh In record (no journal entry) for 06 July 2012
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202.5 lb
Lost so far: 25.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1992 kcal
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Fat: 59.28g | Prot: 43.23g | Carb: 342.62g.
Breakfast: Chocolate Syrup, 2% Fat Milk. Lunch: Pepsi, Lettuce, Miracle Whip Dressing, American Cheese Singles, 95% Fat Free White Oven Roasted Turkey Cold Cuts, 12 Grain Hearty & Delicious Bread (Sara Lee). Dinner: Chips Ahoy! Original, Chocolate Syrup, 2% Fat Milk, Pepsi. Snacks/Other: Coco-Cola Classic (12 oz), Chocolate Chip Cookies (Soft Type). more...
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2729 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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