PShearing's Journal, 23 April 2018

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Weigh In record (no journal entry) for 23 April 2018

167.1 lb Lost so far: 27.8 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2018:

1401 kcal

Fat: 63.97g | Prot: 75.30g | Carb: 129.24g. Breakfast: Coffee. Lunch: Chicken Laksa. Dinner: Coke Zero (Regular), French Fries (Small), Aussie Burger. Snacks/Other: Coffee with Milk. more...

2234 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

losing 6.2 lb a week

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PShearing's Journal, 23 April 2018

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