Weigh In record (no journal entry) for 23 April 2018
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198.2 lb
Lost so far: 44.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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746 kcal
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Fat: 16.14g | Prot: 27.01g | Carb: 118.67g.
Breakfast: Bananas, Lowan Whole Foods Wholegrain Quick Oats, Metamucil Daily Fibre Supplement, Yoplait Forme No Fat French Vanilla. Lunch: Rapid Loss Vanilla Shake. Snacks/Other: Vegeta Gourmet Stock Powder, McVitie's Digestive Biscuits, Coffee. more...
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losing 1.5 lb a week
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