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mari.dodi47's Journal, 06 July 2012
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Weigh In record (no journal entry) for 06 July 2012
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159.8 lb
Lost so far: 11.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1025 kcal
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Fat: 38.23g | Prot: 39.20g | Carb: 132.64g.
Breakfast: Whole Milk, cheese, jerky, multi grain cereal, Coffee with Milk and Sugar. Snacks/Other: muffin, yoghurt, apple, Cappuccino. more...
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on diet mari.dodi47's own diet
losing 0.7 lb a week
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