Weigh In record (no journal entry) for 22 April 2018
|
145.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2018:
|
1546 kcal
|
Fat: 130.53g | Prot: 71.54g | Carb: 29.83g.
Breakfast: Black Tea, Great Value Extra Thick Cut Bacon, Cream (Half & Half), No Name Medium Cheddar Shredded Cheese, Fried Egg, Butter . Lunch: Cucumber (with Peel) , Philadelphia Smoked Salmon Cream Cheese, Grape Tomatoes, Summer Fresh Tzatziki, Celery , Salami. Dinner: Parmesan Cheese (Grated) , Bacon (Cured, Baked, Cooked) , Renee's Gourmet Mighty Caesar, Mixed Salad Greens, Swiss Chalet Garlic Shrimp. Snacks/Other: Keto Cheesecake, T&T Korean Roasted Sea Laver. more...
|
|
1999 kcal
|
Activities & Exercise:
Yoga - 1 hour, Hiking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawna63's weight history
|