Weigh In record (no journal entry) for 22 April 2018
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1809 kcal
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Fat: 93.24g | Prot: 50.03g | Carb: 205.86g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Shaw's Multi Grain Whole Grain Bread. Lunch: Tomatoes, Light Mayonnaise , Grimmway Farms Shredded Carrots, Baked Potato (Peel Eaten, Fat Added in Cooking). Dinner: Burrito with Beef (No Beans). Snacks/Other: Tostitos Simply Natural Yellow Corn Tortilla Chips, Qdoba Mexican Grill Guacamole (Cup), Kraft Cool Whip Extra Creamy, Dole Frozen Strawberries, 365 Sliced Almonds, La Fe Caramel Flan. more...
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gaining 0.6 lb a week
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