Robw's Journal, 05 May 2010

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Weigh In record (no journal entry) for 05 May 2010

206.0 lb Lost so far: 22.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2010:

2288 kcal

Fat: 51.48g | Prot: 62.47g | Carb: 370.42g. Breakfast: nano vapor, butter, raisin bread. Lunch: salsa, blue corn chips. Dinner: kashi pizza. Snacks/Other: Brown Ale, rita. more...

2767 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Robw's Journal, 05 May 2010

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