Weigh In record (no journal entry) for 05 July 2012
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219.2 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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2795 kcal
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Fat: 105.39g | Prot: 68.60g | Carb: 351.51g.
Breakfast: Sugar Free French Vanilla, Breakfast Scramble of Eggs, Potatoes & Onions. Lunch: Pepperoni Mini Pizzas. Dinner: Southwest Chicken Taquitos in a Seasoned Batter, Chunky Salsa, Beer. Snacks/Other: Bananas , Oatmeal Raisin Cookie, PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie, Donut Gems. more...
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2601 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Exercise bike - 1 hour and 47 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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BW72's weight history
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