Weigh In record (no journal entry) for 04 July 2012
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220.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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3357 kcal
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Fat: 131.99g | Prot: 111.96g | Carb: 379.94g.
Breakfast: Breakfast Scramble of Eggs, Potatoes & Onions, Multi Grain Toaster Waffles, Sugar Free French Vanilla, Butter (Salted) , 100% Maple Syrup. Dinner: Pesto Tortellini Bowl, Southwestern Chicken Breast, Beer. Snacks/Other: Bananas , Chocolate Chip Cookie, PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie, Oatmeal Raisin Cookie. more...
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3379 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (iPod) - 1 hour and 2 minutes, Treadmill - 10 minutes, Exercise Bike - 1 hour and 42 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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