Weigh In record (no journal entry) for 05 July 2012
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180.0 lb
Lost so far: 19.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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981 kcal
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Fat: 44.33g | Prot: 81.21g | Carb: 77.55g.
Breakfast: margarine, turkey crumble, mild cheddar cheese, egg. Lunch: chicken, mayo, Low Calorie Light Wheat Bread. Dinner: weight watchers string cheese, chicken, potatoes. Snacks/Other: watermelon, strawberries, fiber one yogurt. more...
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losing 7.0 lb a week
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Debbe207's weight history
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