Weigh In record (no journal entry) for 05 July 2012
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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3637 kcal
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Fat: 145.69g | Prot: 140.85g | Carb: 449.93g.
Breakfast: Sweet Cinnamon Bun, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Pepsi, Sweet Potato Julienne Fries, Gourmet Onion Bun, House Sirloin (7 oz), French Onion Soup. Snacks/Other: M&M's, Glazed Lemon Filled Doughnut, Coke Zero, Coca-Cola Classic (7.5 oz). more...
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3399 kcal
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Activities & Exercise:
Sitting - 9 hours and 35 minutes, Driving - 25 minutes, Desk Work - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 6 hours. more...
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gaining 21.0 lb a week
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