Weigh In record (no journal entry) for 05 July 2012
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225.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1298 kcal
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Fat: 21.66g | Prot: 100.36g | Carb: 124.25g.
Breakfast: mini cucumber, Water, Chocolate Protein Drink, coffee. Lunch: apple, Intense Dark Midnight Reverie, turkey sausage, peppered beef jerky, watermelon, cucumber, apple. Dinner: moscato wine, cucumber, turkey pepperoni, green beans, chicken breast. Snacks/Other: beef jerky, coffee. more...
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3043 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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