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back from vacation....ughhh
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122.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1059 kcal
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Fat: 31.56g | Prot: 107.36g | Carb: 90.65g.
Breakfast: 2% Fat Milk, Bananas , 100% Whey Protein Powder - Vanilla (EAS), 0% Plain Greek Yogurt. Lunch: Natural Crumbled Feta Cheese, Thin Sliced Boneless Skinless Chicken Breast, Caesar Parmigiano Creamy Yogurt Dressing, Spinach , Cherry Tomatoes, Green Leaf Lettuce . Dinner: MorningStar Grillers California Turkey, Mild Sauce, Broccoli . Snacks/Other: Bing Cherries, Day Break Peanut Butter Fudge Crisp Bar, On The Go Immunity Cherry Pomegranate Enhanced Drink Mix. more...
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gaining 3.2 lb a week
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