rnrgirl3's Journal, 19 June 2012

115.0 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 37.72g | Prot: 116.22g | Carb: 118.66g.   Breakfast: Greek Yogurt - Plain, Strawberries , Eas Lean 15, Milk (Nonfat) , Blueberries (Unsweetened, Frozen) . Lunch: Thin Sliced Boneless Skinless Chicken Breast, Red Hot Sauce, Goats Cheese (Soft) , Light Balsamic Vinaigrette, Cherry Tomatoes, Green Leaf Lettuce . Dinner: Broccoli , Garden Veggie Patties, *MIDS PIZZA SAUCE, Low Moisture Part-skim Mozzarella Cheese . Snacks/Other: Light Mozzarella String Cheese, Kit Kat Chocolate Treats (Snack Size), Gala Apples, Day Break Peanut Butter Fudge Crisp Bar, On The Go Immunity Cherry Pomegranate Enhanced Drink Mix. more...

1821 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Weight Training (moderate) - 20 minutes, Running - 8/mph - 33 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...