RickRhodesSr's Journal, 05 July 2012

295.2 lb Lost so far: 73.6 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 86.59g | Prot: 40.26g | Carb: 158.79g.   Breakfast: Macaroni Salad, Hamburger or Hotdog Rolls, Chicago Style Beef Franks. Snacks/Other: Chocolate Chip Bite Size Cookies, Classic Potato Chips (28.3g). more...

4949 kcal

Activities & Exercise: Standing - 6 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...