Weigh In record (no journal entry) for 21 April 2018
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268.3 lb
Lost so far: 12.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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2354 kcal
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Fat: 114.49g | Prot: 128.18g | Carb: 177.84g.
Breakfast: Nespresso Ciocattino, Sadia Mussarela, Perdigão Bacon Fatiado, Ovo Mexido. Lunch: Burger King Cheeseburger com Bacon, Burger King BK Cheddar Duplo. Dinner: Cacau Show Chocolate Amargo 70%, Alcaparras, Molho de Tomate Caseiro, Mezzani Capeletti 4 Queijos, Friboi Contra Filé Maturado, Vinho de Mesa. Snacks/Other: Açúcar, Nespresso Café. more...
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losing 8.0 lb a week
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