Weigh In record (no journal entry) for 05 July 2012
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178.8 lb
Lost so far: 9.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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523 kcal
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Fat: 11.65g | Prot: 63.47g | Carb: 41.08g.
Breakfast: AdvantEDGE Carb Control Protein Drink French Vanilla, Coffee (Brewed From Grounds), Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Boneless Skinless Chicken Breasts, Chicken Broth. Dinner: Balsamic Vinegar, Tomatoes, Boneless Skinless Chicken Breast, American Lettuce Blend. Snacks/Other: Dill Cucumber Pickles, Red Delicious Apples. more...
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2172 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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