Weigh In record (no journal entry) for 04 July 2012
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180.4 lb
Lost so far: 7.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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505 kcal
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Fat: 11.83g | Prot: 43.02g | Carb: 64.63g.
Breakfast: 100% Whey Protien, Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds) . Lunch: Cucumber (Peeled) , Balsamic Vinegar, Tomatoes, Mixed Salad Greens. Dinner: Cabbage, Simply Steam Green Beans and Almonds (No Sauce), Boneless Skinless Chicken Breast. Snacks/Other: Navels Oranges, Red Delicious Apples. more...
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2125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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