Edcinbeck's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
180.4 lb Lost so far: 7.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
505 kcal Fat: 11.83g | Prot: 43.02g | Carb: 64.63g.   Breakfast: Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds) , 100% Whey Protien. Lunch: Balsamic Vinegar, Tomatoes, Mixed Salad Greens, Cucumber (Peeled) . Dinner: Boneless Skinless Chicken Breast, Cabbage, Simply Steam Green Beans and Almonds (No Sauce). Snacks/Other: Navels Oranges, Red Delicious Apples. more...
2125 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dr Simeon's hCG protocol



Edcinbeck's weight history


Edcinbeck's Recent Activity

Edcinbeck's Own Activity

No recent activity.

Edcinbeck's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Catherine Marie Hooks's Weigh In.
Elaine0924 updated their Exercise Diary.
Catherine Marie Hooks updated their Exercise Diary.
Jmccle recorded a Weigh In at 133.0 lb.
kram recorded a Weigh In at 233.2 lb.
kris_the_person recorded a Weigh In at 157.6 lb.
StellarMage supported IndayMae's Weigh In.
SSN585 recorded a Weigh In at 247.2 lb.