Edcinbeck's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
180.4 lb Lost so far: 7.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
505 kcal Fat: 11.83g | Prot: 43.02g | Carb: 64.63g.   Breakfast: Coffee (Brewed From Grounds) , Carnation CoffeeMate, 35.3oz, 1 kg, 100% Whey Protien. Lunch: Mixed Salad Greens, Tomatoes, Balsamic Vinegar, Cucumber (Peeled) . Dinner: Boneless Skinless Chicken Breast, Simply Steam Green Beans and Almonds (No Sauce), Cabbage. Snacks/Other: Red Delicious Apples, Navels Oranges. more...
2125 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Dr Simeon's hCG protocol   gaining 1.2 lb a week



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