Edcinbeck's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
180.4 lb Lost so far: 7.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
505 kcal Fat: 11.83g | Prot: 43.02g | Carb: 64.63g.   Breakfast: Carnation CoffeeMate, 35.3oz, 1 kg, 100% Whey Protien, Coffee (Brewed From Grounds) . Lunch: Cucumber (Peeled) , Balsamic Vinegar, Mixed Salad Greens, Tomatoes. Dinner: Boneless Skinless Chicken Breast, Simply Steam Green Beans and Almonds (No Sauce), Cabbage. Snacks/Other: Navels Oranges, Red Delicious Apples. more...
2125 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



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jstroud9 recorded a Weigh In at 249.0 lb.
msteck recorded a Weigh In at 162.5 lb.
atsutter recorded a Weigh In at 167.0 lb.
demetz recorded a Weigh In at 206.8 lb.
Jones Jennifer supported rhontique's Journal Entry.
Leezonian recorded a Journal Entry and a Weigh In at 142.6 lb.
lennyp recorded a Weigh In at 172.0 lb.
mickibing recorded a Weigh In at 138.3 lb.