Edcinbeck's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
180.4 lb Lost so far: 7.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
505 kcal Fat: 11.83g | Prot: 43.02g | Carb: 64.63g.   Breakfast: Carnation CoffeeMate, 35.3oz, 1 kg, 100% Whey Protien, Coffee (Brewed From Grounds) . Lunch: Cucumber (Peeled) , Balsamic Vinegar, Mixed Salad Greens, Tomatoes. Dinner: Boneless Skinless Chicken Breast, Simply Steam Green Beans and Almonds (No Sauce), Cabbage. Snacks/Other: Navels Oranges, Red Delicious Apples. more...
2125 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dr Simeon's hCG protocol



Edcinbeck's weight history


Edcinbeck's Recent Activity

Edcinbeck's Own Activity

No recent activity.

Edcinbeck's Buddies

No recent activity.

Other Member Diet Recent Activity

robertmader updated their Food Diary.
ejlima2 recorded a Weigh In at 157.9 lb.
SuccessThisTime58 and blueyedangel are now buddies.
Meerkat0412 recorded a Weigh In at 176.0 lb.
HCB commented on Jillzee00's Journal Entry.
VaniCao recorded a Weigh In at 118.8 lb.
jenniferpanebianco added NeedMotivation's Stuffed Pepper Soup II recipe to their cook book.
marysdaughter4 recorded a Weigh In at 213.1 lb.