Edcinbeck's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
180.4 lb Lost so far: 7.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
505 kcal Fat: 11.83g | Prot: 43.02g | Carb: 64.63g.   Breakfast: Carnation CoffeeMate, 35.3oz, 1 kg, 100% Whey Protien, Coffee (Brewed From Grounds) . Lunch: Tomatoes, Cucumber (Peeled) , Balsamic Vinegar, Mixed Salad Greens. Dinner: Boneless Skinless Chicken Breast, Simply Steam Green Beans and Almonds (No Sauce), Cabbage. Snacks/Other: Navels Oranges, Red Delicious Apples. more...
2125 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dr Simeon's hCG protocol



Edcinbeck's weight history


Edcinbeck's Recent Activity

Edcinbeck's Own Activity

No recent activity.

Edcinbeck's Buddies

No recent activity.

Other Member Diet Recent Activity

AfroG recorded a Weigh In at 136.7 lb.
aswinarun recorded a Weigh In at 163.1 lb.
maxxxoo recorded a Weigh In at 196.7 lb.
MariaJMG updated their Exercise Diary.
tiffa5ny commented on their Journal Entry.
MalibuBaby recorded a Weigh In at 256.0 lb.
441fp recorded a Weigh In at 155.9 lb.
AnACCAStudent recorded a Weigh In at 235.0 lb.