Edcinbeck's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
180.4 lb Lost so far: 7.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
505 kcal Fat: 11.83g | Prot: 43.02g | Carb: 64.63g.   Breakfast: Coffee (Brewed From Grounds) , Carnation CoffeeMate, 35.3oz, 1 kg, 100% Whey Protien. Lunch: Mixed Salad Greens, Tomatoes, Balsamic Vinegar, Cucumber (Peeled) . Dinner: Boneless Skinless Chicken Breast, Simply Steam Green Beans and Almonds (No Sauce), Cabbage. Snacks/Other: Red Delicious Apples, Navels Oranges. more...
2125 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Dr Simeon's hCG protocol   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Edcinbeck's weight history


Edcinbeck's Recent Activity

Edcinbeck's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported Panigale1199's Journal Entry.
Terrapin12 commented on Draglist's Journal Entry.
Joleen2012 supported Michelle450to's Journal Entry.
jonasvangenechten recorded a Weight Entry at 147.7 lb.
noskov recorded a Journal Entry.
tanguyturgis recorded a Weight Entry at 149.9 lb.
Donna Cook RN recorded a Journal Entry.
kevinreza recorded a Weight Entry at 158.7 lb.