Weigh In record (no journal entry) for 05 May 2010
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219.0 lb
Lost so far: 60.5 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 May 2010:
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1375 kcal
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Fat: 22.96g | Prot: 66.06g | Carb: 228.16g.
Lunch: Pork, White Rice, Yellow Curry Rice. Dinner: Light Chicken Noodle Soup, kirkland ham, 45 Cal Whole Wheat Bread with Honey Flavor, Spaghetti with Meat Sauce. Snacks/Other: 100 Calorie English Toffee Ice Cream Bar. more...
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losing 7.0 lb a week
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