Weigh In record (no journal entry) for 21 April 2018
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210.8 lb
Lost so far: 4.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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2587 kcal
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Fat: 126.49g | Prot: 186.82g | Carb: 171.38g.
Breakfast: Waitrose Pancetta, Egg. Lunch: Potato French Fries, McDonald's Vanilla Milkshake (Large), KFC Double Down. Dinner: Minced Pork (Frozen, Cooked), White Rice. Snacks/Other: MyProtein Micellar Casein - Unflavoured - 5kg. more...
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gaining 0.2 lb a week
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