Weigh In record (no journal entry) for 21 April 2018
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192.0 lb
Lost so far: 3.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1891 kcal
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Fat: 71.08g | Prot: 82.37g | Carb: 216.18g.
Breakfast: Kellogg's Special K Nourish - Berries & Peaches, Milk (1% Lowfat with Added Vitamin A). Lunch: Great Value Hot Dog Buns, Aidells Habanero & Green Chile Sausage. Dinner: Ranch Salad Dressing, Dave's Killer Bread 21 Whole Grains Bread, Boar's Head Rotisserie Seasoned Chicken Breast. Snacks/Other: Kirkland Signature Organic Hard-Boiled Eggs, Costco Oatmeal Raisin Cookie, Pringles Original Potato Crisps, Optimum Nutrition Amino Energy, Starbucks Madeline Cookies. more...
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2791 kcal
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Activities & Exercise:
Cycling ~ 18mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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