mattsingley's Journal, 22 April 2018

190.0 lb Lost so far: 5.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 69.98g | Prot: 89.11g | Carb: 215.81g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Good Food Made Simple Southwestern Veggie Egg White Breakfast Burrito. Lunch: Apples, Great Value Hot Dog Buns, Aidells Chicken & Apple Sausage. Dinner: Subway 12" Italian BMT, Subway 12" Italian BMT. Snacks/Other: Kellogg's Special K Nourish - Berries & Peaches, Kirkland Signature Chocolate Chunk Cookie, Kirkland Signature Steak Strips. more...

2863 kcal

Activities & Exercise: Cycling ~ 18mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...