ashland16's Journal, 05 July 2012

170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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962 kcal

Fat: 41.03g | Prot: 34.12g | Carb: 113.27g.   Breakfast: slim fast. Lunch: noodles. Dinner: fried egg, grits. Snacks/Other: Wheat Crackers (with Cheese Filling). more...

2344 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...