arm0530's Journal, 05 July 2012

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Weigh In record (no journal entry) for 05 July 2012

169.0 lb Lost so far: 11.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:

1095 kcal

Fat: 55.55g | Prot: 62.04g | Carb: 102.71g. Breakfast: Walnuts, Blueberries, Blackberries. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: frozen corn. more...

2608 kcal

Activities & Exercise: Standing - 4 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...

steady weight

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arm0530's Journal, 05 July 2012

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