Keddie's Journal, 21 April 2018

196.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2773 kcal

Fat: 132.69g | Prot: 170.67g | Carb: 264.60g.   Breakfast: America's Choice Bacon Thick Sliced, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Scrambled Egg (Whole, Cooked) , Butter (Salted) . Lunch: McDonald's Buttermilk Crispy Chicken Sandwich. Dinner: Kraft Velveeta Shells & Cheese Original, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: G. H. Cretors Chicago Mix Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Umpqua Vanilla Nonfat Frozen Yogurt. more...

2635 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...