Weigh In record (no journal entry) for 20 April 2018
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194.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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2583 kcal
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Fat: 125.35g | Prot: 157.71g | Carb: 245.18g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Late July Multigrain Tortilla Chips, Kirkland Signature Chicken Tortilla Soup Especial, Darigold All Natural Sour Cream. Dinner: Farm Rich Mozzarella Sticks, Ken's Steak House Chunky Blue Cheese Dressing, Kroger Hot & Spicy Wings. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Natural Creamy Peanut Butter, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Natural Creamy Peanut Butter, Giant Food Bananas (Large), Braswell's Hot Jalapeno Pepper Jelly, Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Everything, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2611 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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