Weigh In record (no journal entry) for 21 April 2018
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146.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1112 kcal
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Fat: 31.39g | Prot: 84.62g | Carb: 124.13g.
Breakfast: Kodiak Cakes Power Cakes, Brummel & Brown Spread made with Yogurt, Truvia Brown Sugar Blend, GNC AMP Vanilla Custard. Lunch: Wendy's BBQ Pulled Pork Sandwich, Buffalo Wild Wings Mozzarella Sticks. Snacks/Other: Kirkland Signature Egg Whites, Musselman's Natural Unsweetened Apple Sauce, Great Value 100% Pure Pumpkin, Nutiva Coconut Flour, PEScience Select Protein - Gourmet Vanilla. more...
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steady weight
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