Weigh In record (no journal entry) for 21 April 2018
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141.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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2064 kcal
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Fat: 79.78g | Prot: 80.03g | Carb: 55.60g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Dom Specialty Smoked Norwegian Salmon, Romaine Lettuce (low carb), Cucumber (low carb), Tomato (low carb), Onion (low carb), Ham (Whole, Cured, Roasted), Hellmann's Light Mayonnaise. Dinner: Hellmann's Light Mayonnaise, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Cabbage Cooked (1Cub=4NetCarbs), Turnip Cooked (1Cup=4.9NetCarbs), Chicken Leg (Skin Not Eaten). Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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