Weigh In record (no journal entry) for 21 April 2018
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134.5 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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983 kcal
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Fat: 16.23g | Prot: 72.92g | Carb: 141.96g.
Breakfast: Dried Prune, Great Value All Natural Apple Sauce (No Sugar Added), Pears, Dannon Light & Fit Carb & Sugar Control Yogurt, Coffee. Lunch: Rye Bread, Trader Joe's Hot & Sweet Cherry Peppers, Rye Bread, Broccoli, Cauliflower, Albertsons Hard Boiled Egg Whites. Dinner: Simply Potatoes Diced Potatoes with Onion, Kroger Lemon Pepper Chicken Breast. Snacks/Other: Coffee with Cream, Jell-O Sugar Free Cherry, Kraft Cool Whip Lite, Almonds. more...
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1935 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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