Weigh In record (no journal entry) for 22 April 2018
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133.0 lb
Lost so far: 7.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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938 kcal
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Fat: 27.71g | Prot: 56.09g | Carb: 124.38g.
Breakfast: Kellogg's All-Bran Buds, Frozen Blueberries, Coffee, Dannon Light & Fit Carb & Sugar Control Yogurt, Dried Prune. Lunch: Almonds, Lettuce Salad with Assorted Vegetables, Great Value Frozen Mixed Berries, Albertsons Hard Boiled Egg Whites, Trader Joe's Hot & Sweet Cherry Peppers. Dinner: Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Brunswick Anchovies - Flat Fillets in Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese Pizza with Vegetables. Snacks/Other: Coffee with Cream. more...
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losing 10.5 lb a week
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