Weigh In record (no journal entry) for 05 July 2012
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108.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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748 kcal
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Fat: 57.46g | Prot: 44.58g | Carb: 15.97g.
Breakfast: Half & Half Coffee Creamer, Coffee (Espresso Brewed), Monterey Cheese, Turkey Ham Cold Cuts. Lunch: Loco Salad with Creamy Cilantro Dressing. Dinner: Beef Steak. Snacks/Other: Roasted Salted Almonds, Sweeteners (Saccharin). more...
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losing 0.1 lb a week
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