Weigh In record (no journal entry) for 05 July 2012
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227.4 lb
Lost so far: 10.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1258 kcal
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Fat: 49.70g | Prot: 79.66g | Carb: 148.89g.
Breakfast: UltraMeal Rice. Lunch: Parmesan Cheese (Shredded), Artisan Lettuce, Grape Tomatoes, Light Italian Dressing, Chickpeas. Dinner: Cut Green Beans, Tortilla Crusted Tilapia, Artisan Lettuce, Light Italian Dressing. Snacks/Other: Caffe Latte (Venti), UltraMeal Rice, Raw Almonds Unslated, Gala Apple (Medium). more...
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losing 1.7 lb a week
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