Weigh In record (no journal entry) for 21 April 2018
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204.6 lb
Lost so far: 9.0 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2018:
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1398 kcal
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Fat: 106.78g | Prot: 80.48g | Carb: 25.29g.
Breakfast: Egg. Lunch: Ranch Salad Dressing, Tillamook Medium Cheddar Cheese, Mixed Salad Greens. Dinner: P.F. Chang's Chinese Chicken Lettuce Wraps, Terry Ho's Yum Yum Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Golden Corral Deviled Eggs, Kraft Deli Deluxe American Cheese Slices. Snacks/Other: Walnuts. more...
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steady weight
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oakoen's weight history
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