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Segundo dia de recuperação. Hoje eu acho que volto a comer normalmente o/
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132.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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2748 kcal
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Fat: 108.87g | Prot: 177.54g | Carb: 265.63g.
Breakfast: Prats Suco de Laranja Integral, Café. Lunch: Risoto de Queijo, Copacol Peito de Frango Desfiado. Dinner: Pizza de Massa Fina com Carne. Snacks/Other: Prats Suco de Laranja Integral, BSN Syntha-6 (36g), Musse de Chocolate, Pasta de Amendoim, Max Titanium BCAA 2400, Athletica Pro Series Creatina Caps, Atlhetica Batata Doce 100% Pura, Ultimate Nutrition Syntha Gold Delicious Chocolate, Body Action L-Glutamine, Ultimate Nutrition Syntha Gold Delicious Chocolate. more...
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gaining 9.3 lb a week
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