Weigh In record (no journal entry) for 03 March 2008
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2008:
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1145 kcal
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Fat: 26.95g | Prot: 59.97g | Carb: 168.18g.
Breakfast: coffee, french vanilla, milk, good friends. Lunch: balsamic, mandarin, goat cheese, raisin, olive oil, 98% Fat Free Turkey Lunch Meat, romaine. Dinner: Pumpkin Chili. Snacks/Other: fuge pop, apple, string cheese . more...
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2343 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 3.0 lb a week
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