Weigh In record (no journal entry) for 21 April 2018
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180.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1987 kcal
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Fat: 75.30g | Prot: 108.51g | Carb: 236.74g.
Breakfast: Banana, Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions. Lunch: Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal), Crab Cake, Great Value Instant Brown Rice, Great Value Steamable Sweet Peas. Snacks/Other: Heluva Good French Onion Sour Cream Dip, Fritos Scoops! Corn Chips (Family Size), America's Choice Natural Almonds, Halls Cough Drops, Blueberries, Atkins Meal Peanut Butter Granola Bar, Nabisco Good Thins The Beet One, Dannon Oikos Traditional Greek Yogurt - Strawberry, Smucker's Sugar Free Red Raspberry Preserves. more...
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gaining 10.5 lb a week
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