superkaos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 1517 * 76%
fat: 44.90g
|
protein: 91.29g
|
carbs: 208.99g
- -
Mon 22nd: 1960 * 98%
fat: 59.50g
|
protein: 158.91g
|
carbs: 226.59g
2478*  518
Sun 21st: 1845 * 92%
fat: 41.95g
|
protein: 137.16g
|
carbs: 245.32g
- -
Tue 16th: 2002 * 100%
fat: 45.23g
|
protein: 160.99g
|
carbs: 268.36g
- -
Tue 9th: 2286 * 114%
fat: 68.44g
|
protein: 181.73g
|
carbs: 276.79g
- -
Sat 6th: 584 * 29%
fat: 10.37g
|
protein: 20.13g
|
carbs: 101.93g
2634*  2050
Wed 3rd: 1959 * 98%
fat: 56.84g
|
protein: 151.66g
|
carbs: 250.22g
- -
Tue 2nd: 2704 * 135%
fat: 86.54g
|
protein: 187.75g
|
carbs: 366.50g
- -
Mon 1st: 2166 * 108%
fat: 60.61g
|
protein: 158.59g
|
carbs: 289.60g
3114*  948
March 2024
Sun 31st: 1787 * 89%
fat: 42.69g
|
protein: 140.53g
|
carbs: 243.79g
2902*  1115
Sat 30th: 1481 * 74%
fat: 43.00g
|
protein: 80.41g
|
carbs: 205.81g
- -
Thu 28th: 931 * 47%
fat: 16.50g
|
protein: 70.41g
|
carbs: 134.81g
- -
Tue 26th: 2763 * 138%
fat: 64.20g
|
protein: 197.59g
|
carbs: 396.74g
4036*  1273
Mon 25th: 2340 * 117%
fat: 58.59g
|
protein: 150.61g
|
carbs: 344.69g
- -
Wed 6th: 988 * 49%
fat: 17.35g
|
protein: 76.97g
|
carbs: 143.20g
- -
Mon 4th: - - 3387* -
February 2024
Wed 21st: 1927 * 96%
fat: 35.65g
|
protein: 162.58g
|
carbs: 265.35g
- -
Tue 20th: 2437 * 122%
fat: 58.88g
|
protein: 219.09g
|
carbs: 293.31g
- -
Mon 19th: 100 * 5%
fat: 3.00g
|
protein: 20.00g
|
carbs: 0.00g
- -
Sun 18th: 364 * 18%
fat: 10.92g
|
protein: 33.47g
|
carbs: 37.47g
- -
Fri 16th: 902 * 45%
fat: 18.81g
|
protein: 67.68g
|
carbs: 125.19g
- -

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