Weigh In record (no journal entry) for 23 April 2018
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175.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1764 kcal
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Fat: 51.11g | Prot: 108.72g | Carb: 239.40g.
Breakfast: Banana, Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions. Lunch: Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter. Dinner: Sweet Potato, Great Value Grilled Chicken Breast. Snacks/Other: Spectrum Light Canola Mayo, Fresh & Easy Seafood Cocktail Sauce, Nabisco Good Thins The Beet One, Louis Kemp Imitation Crabmeat, Nabisco Good Thins The Beet One, Atkins Meal Peanut Butter Granola Bar, Smucker's Sugar Free Red Raspberry Preserves, America's Choice Natural Almonds, Blueberries, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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losing 17.5 lb a week
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