Weigh In record (no journal entry) for 05 July 2012
|
164.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2012:
|
1944 kcal
|
Fat: 40.77g | Prot: 107.60g | Carb: 285.33g.
Breakfast: barbecue sauce, activia yogurt, jumex mango nectar, Mexican Breakfast with rice, sweet potatoes and carrots. Lunch: fruit punch, jersey mike's turkey sandwich. Dinner: barbecue sauce, boca burger, ina garten's pappa al pomodoro. Snacks/Other: food for life cinnamon raisin bread. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|