Weigh In record (no journal entry) for 21 April 2018
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214.9 lb
Lost so far: 1.2 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1198 kcal
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Fat: 91.09g | Prot: 80.58g | Carb: 18.24g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream , Kirkland Signature Shredded Cheddar Jack Cheese, Kirkland Signature Organic Eggs. Lunch: Kerrygold Pure Irish Butter, Kirkland Signature Shredded Cheddar Jack Cheese, Earthbound Farm Organic Broccoli Florets , Kirkland Signature Organic Chicken Breasts. Dinner: Organic Jack's Cantina Salsa, Kirkland Signature Shredded Cheddar Jack Cheese, Organic Valley Heavy Whipping Cream, Strawberries. Snacks/Other: Coffee, Cream (Half & Half) . more...
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losing 0.6 lb a week
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