truedagny's Journal, 05 July 2012

Off program yesterday for 4th of July. I feel totally gross and sick this morning. :(

189.7 lb Lost so far: 21.3 lb.    Still to go: 49.7 lb.    Diet followed reasonably well.

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955 kcal

Fat: 28.50g | Prot: 90.00g | Carb: 97.50g.   Breakfast: S'more Crunch Meal Bar, Peanut Butter Crunch Bar, Chocolate Chip Pancakes. Lunch: Peanut Butter Crunch Bar. Dinner: Chicken Fajita Pita (No Salsa), Grilled Chicken Strips. Snacks/Other: Hold the Cone Mini Ice Cream Cones. more...

2186 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...