pizero's Journal, 05 May 2010

Weigh In record (no journal entry) for 05 May 2010
283.4 lb Lost so far: 1.6 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2010:
2274 kcal Fat: 65.25g | Prot: 97.80g | Carb: 242.40g.   Lunch: Freshly Baked Bread Loaf, Butter (for Bread), Fresh Seasonal Vegetables, Redrock Grilled Shrimp (Dinner), Seasoned Rice Pilaf. Dinner: Boston Lager, White Corn Tortilla Chips, Flour Tortilla Homewrecker Burrito - Steak. Snacks/Other: Budweiser Beer. more...
3806 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.5 lb a week

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