DaveHicks's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
181.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:
1127 kcal Fat: 35.50g | Prot: 113.77g | Carb: 101.25g.   Breakfast: Milk (Nonfat), Multi Grain Wrap, chicken breast, Muscle milk whey protein. Lunch: Mandarin Oranges in light syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Goat Cheese. Snacks/Other: soy nuts, Pretzel Roll, fuji apple. more...
on diet The GI diet  

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DaveHicks recorded a Weigh In at 181.0 lb.
DaveHicks recorded a Weigh In at 181.0 lb.
DaveHicks recorded a Weigh In at 182.4 lb.
DaveHicks recorded a Weigh In at 183.4 lb.

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masowen recorded a Weigh In at 275.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 122.4 lb.
Scrapbook recorded a Weigh In at 224.9 lb.
BraAnnies commented on sallystorm's Weigh In.
TheFlowerLady recorded a Weigh In at 187.0 lb.
aeades3 recorded a Weigh In at 183.0 lb.
ptmom recorded a Weigh In at 160.0 lb.
jackimara recorded a Weigh In at 172.0 lb.