DaveHicks's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
181.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:
1127 kcal Fat: 35.50g | Prot: 113.77g | Carb: 101.25g.   Breakfast: Milk (Nonfat), Muscle milk whey protein, Multi Grain Wrap, chicken breast. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mandarin Oranges in light syrup. Dinner: Goat Cheese. Snacks/Other: soy nuts, fuji apple, Pretzel Roll. more...
on diet The GI diet   losing 7.0 lb a week



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