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DaveHicks's Journal, 05 July 2012
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Weigh In record (no journal entry) for 05 July 2012
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1127 kcal
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Fat: 35.50g | Prot: 113.77g | Carb: 101.25g.
Breakfast: Multi Grain Wrap, chicken breast, Muscle milk whey protein, Milk (Nonfat). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mandarin Oranges in light syrup. Dinner: Goat Cheese. Snacks/Other: soy nuts, Pretzel Roll, fuji apple. more...
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