DaveHicks's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
181.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:
1127 kcal Fat: 35.50g | Prot: 113.77g | Carb: 101.25g.   Breakfast: Muscle milk whey protein, Milk (Nonfat), chicken breast, Multi Grain Wrap. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mandarin Oranges in light syrup. Dinner: Goat Cheese. Snacks/Other: fuji apple, Pretzel Roll, soy nuts. more...
on diet The GI diet  

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DaveHicks recorded a Weigh In at 187.5 lb.
DaveHicks recorded a Weigh In at 188.0 lb.
DaveHicks recorded a Weigh In at 188.5 lb.
DaveHicks recorded a Weigh In at 189.5 lb.

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DaveHicks recorded a Weigh In at 187.5 lb.