DaveHicks's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
181.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:
1127 kcal Fat: 35.50g | Prot: 113.77g | Carb: 101.25g.   Breakfast: Milk (Nonfat), Multi Grain Wrap, chicken breast, Muscle milk whey protein. Lunch: Mandarin Oranges in light syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Goat Cheese. Snacks/Other: soy nuts, Pretzel Roll, fuji apple. more...
on diet The GI diet  

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DaveHicks recorded a Journal Entry and a Weigh In at 183.5 lb.

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