DaveHicks's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
181.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:
1127 kcal Fat: 35.50g | Prot: 113.77g | Carb: 101.25g.   Breakfast: Milk (Nonfat), Muscle milk whey protein, Multi Grain Wrap, chicken breast. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mandarin Oranges in light syrup. Dinner: Goat Cheese. Snacks/Other: soy nuts, fuji apple, Pretzel Roll. more...
on diet The GI diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The GI diet

DaveHicks's weight history

DaveHicks's Recent Activity

DaveHicks's Own Activity

No recent activity.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

Sundance didn't cheat supported ARB0001's Journal Entry.
Hermiones Mom commented on their Journal Entry.
william ro recorded a Weigh In at 201.0 lb.
Elizabeth_V supported jaynenobody's Journal Entry.
LindaW48 recorded a Weigh In at 230.6 lb.
stonegolem2 recorded a Weigh In at 235.0 lb.
brendas1957 commented on their Weigh In.
gdoler recorded a Weigh In at 194.0 lb.