Weigh In record (no journal entry) for 05 July 2012
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174.0 lb
Lost so far: 63.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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2565 kcal
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Fat: 91.75g | Prot: 138.50g | Carb: 308.50g.
Breakfast: Light Chocolate Soy Milk, Chewy Chocolate Chip High Protein Bar. Lunch: Chewy Chocolate Chip High Protein Bar, Mojo Bar - Mountain Mix, D-Lights Turkey Sausage Muffin, Sea Salt Bagel Crisps, Chewy Chocolate Chip High Protein Bar. Dinner: Chewy Chocolate Chip High Protein Bar, Onion Rings (Medium), Whopper Jr. Sandwich with Cheese. Snacks/Other: Light Chocolate Soy Milk, 80 Calorie Cereal - Honey Squares. more...
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2928 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 10 hours and 35 minutes, Resting - 2 hours. more...
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losing 1.4 lb a week
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