PShearing's Journal, 21 April 2018

170.0 lb Lost so far: 24.9 lb.    Still to go: 15.7 lb.    Diet followed poorly.

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1238 kcal

Fat: 47.99g | Prot: 67.69g | Carb: 120.85g.   Breakfast: Coffee. Lunch: Low Fat Milk, Nerada Tea Cup Bags, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter, Tomatoes. Dinner: Chobani Blueberry Greek Yogurt, Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), Patak's Spicy Rogan Josh, White Rice (Long-Grain, Cooked). Snacks/Other: Coles Bird's Eye Chilli, Tomatoes, Hard-Boiled Egg. more...

2245 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 40 minutes. more...