Rhodes1970's Journal, 05 July 2012

205.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 63.21g | Prot: 158.00g | Carb: 214.62g.   Breakfast: Chewy Lowfat Granola Bars, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: 12" Club. Dinner: Barbecued Beef. Snacks/Other: lays sour cream and onion, Gold Standard 100% Whey - Dutch Chocolate. more...

2989 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...