John535's Journal, 05 May 2010

280.0 lb Lost so far: 11.8 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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461 kcal

Fat: 20.28g | Prot: 13.73g | Carb: 60.39g.   Breakfast: Cantaloupe Melons, Buckwheat Pancakes, Creamy Peanut Butter, Orange Juice, Florida Oranges. more...

3298 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...