Weigh In record (no journal entry) for 20 April 2018
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209.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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949 kcal
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Fat: 51.45g | Prot: 24.14g | Carb: 93.48g.
Breakfast: Boiled Egg, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Mini Pork Pie. Snacks/Other: Tesco Strawberries, Marks & Spencer Hand Cooked Lightly Sea Salted Crisps. more...
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losing 2.3 lb a week
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G Denyer's weight history
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